Wednesday, November 18, 2015

11.18

151118:

3×10 Bench Press @ 60-65%
superset with
3×10 Strict Ring Rows

then

“Haiti”
AMRAP 7:
6 Ring Muscle-Ups
11 Thrusters (115#/80#)

Rest 3:00

“India”
AMRAP 7:
18 Wallballs (20#/14#)
12 Burpees


630 Yoga with Bee

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