131113:
10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)
NOTE: Complete one round of “Cindy” after each set of cleans
-then-
“GymnasticsWOD”
4 ROUNDS for FLEXIBILITY:
10 Bridge Ups
Hold Bridge Up for 20 seconds
Hold Pike Stretch for 20 seconds
—
630 Vertical Mobility
This is cruel…
19:19 RX
Boom.
CFRX – 1, Daniel – 0. I shall return another CFRX, its not over!
ITS. NOT. OVER!!
did this one this am….basement gym time: 21:40. cuz I like my pullups stttiiiict!!!!
vertical wod with ashley mcintosh was uber fun in upside down world!