Wednesday, November 12, 2014

pierce

141112:

Shoulder mobility

-then-

Weighted Pull-Ups – Build to a Heavy Set of 3

-then

“Burner”
Climbing Ladder for 10 Minutes:
1 Strict Pull-Up, 2 Hand-Release Pushups
2 Strict Pull-Ups, 4 Hand-Release Pushups
3 Strict Pull-Ups, 6 Hand-Release Pushups

2 thoughts on “Wednesday, November 12, 2014

  1. How bout some reeeeeallly heavy pull-ups today!?!? Followed by..?….???…you guessed it, MORE PULL-UPS! YEAAAA FOR PULLUPS!

Leave a Reply

Your email address will not be published. Required fields are marked *