Wednesday, November 11, 2015

**Please Sign Up For Class In Advance Using Wodify**

11.18
151111:

4×10 DB Bench Press

then

“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

then

“CORE 1”
2:00 Plank
60 v-ups
120 Flutter kicks (L+r=1)
60 v-ups
2:00 plank


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *