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151111:
4×10 DB Bench Press
–then–
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
–then–
“CORE 1”
2:00 Plank
60 v-ups
120 Flutter kicks (L+r=1)
60 v-ups
2:00 plank
—
630 Yoga with Bee
