180509:
Deadlift
70% x 3
80% x 3
90% x 3+
2:00 min b/t
–then–
“Recess”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (245/165)
30 Double Unders
—
630 Yoga with Bee
180509:
Deadlift
70% x 3
80% x 3
90% x 3+
2:00 min b/t
–then–
“Recess”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (245/165)
30 Double Unders
—
630 Yoga with Bee
2013
2015
2016
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