Wednesday, May 7, 2014

long time a galaxy far far away (or...across the alley)
long time ago…in a galaxy far far away (or…across the alley)


10 Minutes: Find today’s heavy Squat Clean


2014 Regionals Individual Event 3
“Nasty Girls V2”
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 Hang power cleans (175#/115#)
NOTE: Sub for muscle ups is 2 Pull Ups/2 Dips…so 14 & 14 each round.

4 thoughts on “Wednesday, May 7, 2014

  1. …see how happy “Murph” makes everyone! Can’t wait til Memorial Day 🙂 Everyone go buy your weight vests NOW
    my fav vests came from …check em out for high-quality heavy gear ironically Not made of iron

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