Wednesday, May 6, 2015

5.6

150506:

EMOM 10:
2 Bench press @ 75%

-then-

Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
16 Thrusters (95#/65#)
8 Box Jumps (30″/24″)


**NO Yoga tonight…will resume next week**

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