150506:
EMOM 10:
2 Bench press @ 75%
-then-
Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
16 Thrusters (95#/65#)
8 Box Jumps (30″/24″)
—
**NO Yoga tonight…will resume next week**
150506:
EMOM 10:
2 Bench press @ 75%
-then-
Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
16 Thrusters (95#/65#)
8 Box Jumps (30″/24″)
—
**NO Yoga tonight…will resume next week**
