130529:
10 Minutes: Muscle-Up/Pull Up Practice
-then-
“Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
or…
“Baseline Plus”
500m Row
40 OHS (45#/35#)
30 GHD Sit Ups
20 Ring Dips
10 C2B Pull Ups
-then-
10 Minutes: Practice DB Snatch OR Find 1 RM DB Snatch
Huge thanks to Coaches Michael and Kelly for helping me to get to my first muscle ups tonight!
Oh, and 6:08 regular baseline.