Wednesday, May 28, 2014 Posted on May 27, 2014 by crossadmin 140528: “Jackie-Bell” 1000m Row 50 Thrusters (45#/35#) 30 Kettlebell Swings (55#/35#) -then- 2 rounds: 15 Knees-to-Elbows 30 Toes-to-Bar 60 Sit Ups Post navigation Tuesday, May 27, 2014Thursday, May 29, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, May 28, 2014 Posted on May 27, 2014 by crossadmin 140528: “Jackie-Bell” 1000m Row 50 Thrusters (45#/35#) 30 Kettlebell Swings (55#/35#) -then- 2 rounds: 15 Knees-to-Elbows 30 Toes-to-Bar 60 Sit Ups