140528:
“Jackie-Bell”
1000m Row
50 Thrusters (45#/35#)
30 Kettlebell Swings (55#/35#)
-then-
2 rounds:
15 Knees-to-Elbows
30 Toes-to-Bar
60 Sit Ups
140528:
“Jackie-Bell”
1000m Row
50 Thrusters (45#/35#)
30 Kettlebell Swings (55#/35#)
-then-
2 rounds:
15 Knees-to-Elbows
30 Toes-to-Bar
60 Sit Ups
