Wednesday, May 28, 2014

indian relay

140528:

“Jackie-Bell”
1000m Row
50 Thrusters (45#/35#)
30 Kettlebell Swings (55#/35#)

-then-

2 rounds:
15 Knees-to-Elbows
30 Toes-to-Bar
60 Sit Ups

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