130522:
10 Minutes: Learn/practice handstands OR Max distance handstand walk test
-then-
“Annie”
50-40-30-20-10
Double Unders
Situps
-then-
5 x 40 M Sled Pull, for load. NOTE: Rest as needed between efforts.
130522:
10 Minutes: Learn/practice handstands OR Max distance handstand walk test
-then-
“Annie”
50-40-30-20-10
Double Unders
Situps
-then-
5 x 40 M Sled Pull, for load. NOTE: Rest as needed between efforts.
We love you Emily B!!!!!!!