Wednesday, May 20, 2015

5.20

150520:

With a partner, switching stations each minute.
EMOM 14:
Odd: 8 DB floor press
Even: 8 Strict pull-ups (add weight if able)

-then

5 Rounds for time:
10 Burpee box jump overs
10 Toes to bar
10 Russian KBS (heavy)
50 Double-unders


630 Yoga with Bee

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