180516:
Deadlift
75% x 5
85% x 3
95% x 1+
Rest 2:00 min b/t
–then–
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
—
630 Yoga with Bee
180516:
Deadlift
75% x 5
85% x 3
95% x 1+
Rest 2:00 min b/t
–then–
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
—
630 Yoga with Bee
 |
 |
 |
 |
 |
 |