Wednesday, May 15, 2013


5 Rounds For Time:
400 Meter Run
30 Box Jumps (24”/20”)
30 Wall Balls (20”/14”)

6 thoughts on “Wednesday, May 15, 2013

  1. 36:32 RX. If anyone sees me over analyzing wall balls or standing on top of a jumping box please call me out …

  2. I’ll right away grab your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Kindly let me know so that I may just subscribe. Thanks.

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