Wednesday, May 11, 2016

_MG_4684

160511:

Bench 65% 1×5
Bench 75% 1×5
Bench 85% 1×5+ (Max Reps)

then

“Air Force”
20 Thrusters (135/95)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*At the top of each minute 4 burpees

then-

Core


630 Yoga with Bee

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