Wednesday, May 1, 2013


12 Minutes to:
Strict press 10-8-6-4-2

NOTE: Ascending weight if possible


“The Swirl”
3 Rounds
800m Run
120 ft OH Lunge (45#/25#)

NOTE: OH Lunge 40m if done outside; Do NOT drop plates outside

9 thoughts on “Wednesday, May 1, 2013

  1. 35-55-60-65-75 strict press
    20:29 Rx… Harder than it looks, but a good one. Never thought I’d be breathing that hard on lunges. It’s possible. Now I know.

  2. 95-115-135-155-165 and one extra at 175
    17:24 RX metcon, wow shoulders and glutes… Agree harder than it looks. Finished up with some abmat sit-ups to work on lagging core.

Leave a Reply

Your email address will not be published. Required fields are marked *