Wednesday, May 1, 2013 Posted on April 30, 2013 by crossadmin 130501: 12 Minutes to: Strict press 10-8-6-4-2 NOTE: Ascending weight if possible -then- “The Swirl” 3 Rounds 800m Run 120 ft OH Lunge (45#/25#) NOTE: OH Lunge 40m if done outside; Do NOT drop plates outside Post navigation Tuesday, April 30, 2013Thursday, May 2, 2013 9 thoughts on “Wednesday, May 1, 2013” 85-95-105-115-125# strict presses 21:03 Rx on the swirl. Y’all have fun with that one. Reply 35-55-60-65-75 strict press 20:29 Rx… Harder than it looks, but a good one. Never thought I’d be breathing that hard on lunges. It’s possible. Now I know. Reply 95-115-135-155-165 and one extra at 175 17:24 RX metcon, wow shoulders and glutes… Agree harder than it looks. Finished up with some abmat sit-ups to work on lagging core. Reply Strict Press: 40#x10, 45 X 8, 50 x 5, 47 x 6, 47 x 2 The Swirl: 23:45 w/15# OH lunge Reply worked up to 95# press 19:29 rx Reply oops, I meant to write “19:39” Reply Wow–nice press, Glo!! Reply 95 on my SP. got one of 2 at 105. 16:24 on The Swirl. Rx. Reply 35-45-56-65-70#. 17:00 on The Swirl, Rx. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.