Wednesday, March 8, 2017

3.8.17

170308

“Grindstone”
EMOM 10, Alternating:
40 seconds on, 20 seconds off:
Sumo Deadlifts
Candlesticks

then

“Criss Cross”
AMRAP 15:
30 Double-unders
15 Power Cleans (115/75#)
30 Double-unders
15 Toes-to-Bar

then

Core:
100 Banded oblique rotations (from rig, hip height)


630 Yoga with Bee

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