Wednesday, March 5, 2014

peanut gallery

140305:

AMRAP 5
Squat Clean and Jerk (165#/115#)

-then-

AMRAP 10
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24″/20″)
NOTE: You pick the weight; one bar per athlete.

-then-

10 Minutes: Learn and practice a new mobility exercise for shoulders

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