140305:
AMRAP 5
Squat Clean and Jerk (165#/115#)
-then-
AMRAP 10
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24″/20″)
NOTE: You pick the weight; one bar per athlete.
-then-
10 Minutes: Learn and practice a new mobility exercise for shoulders
Awesome, thanks for the shoulder mobility! Very much needed 🙂
Great mobility WOD!
AMRAP 1:
95#: 15 reps
AMRAP 2:
177 reps RX
ouch!