Wednesday, March 4, 2015

3.4

150304:

Back Squat 10.8.6.4.2
NOTE: Challenge yourself with Every set. The last rep or 2 should be Hard!

-then-

“Jazz Hands”
75 Kettlebell Swings (55#/35#)
2K Row
75 Kettlebell Swings (55#/35#)


630 YOGA with Bee

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