180328:
Push Jerk
5-4-3-2-1. 12 minutes to complete.
-then-
“Down Stream”
3 Rounds:
400 Meter Run
20 Push Jerks (135/95)
60 Double Unders
—
630 Yoga with Bee
180328:
Push Jerk
5-4-3-2-1. 12 minutes to complete.
-then-
“Down Stream”
3 Rounds:
400 Meter Run
20 Push Jerks (135/95)
60 Double Unders
—
630 Yoga with Bee
