Wednesday, March 26, 2014

sled play

140326:

“Space Jam”
15-12-9-12-15
Kettlebell Swings (70#/55#)
Box Jumps (24″/20″)
Toes to Bar

-then-

2 minutes max rep unweighted Russian twists
-immediately into-
Tabata mash up:
Flutter kicks
V-ups
-immediately into-
2 min max rep unweighted Russian twists

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