Wednesday, March 18, 2015

CFRX rules the beach
CFRX rules the beach

150318:

“Team Power Drill”
10 Rounds:
5 Strict Handstand Pushups
10 Power Cleans (135#/95#)
15 Burpees
20 Kettlebell Swings (55#/35#)
25 Wallballs (20#/14#)
NOTE: Partners alternate full rounds, totaling 10 rounds for the team.

630 Yoga with Bee

One thought on “Wednesday, March 18, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *