140312:
“Kingpin”
Teams of 2
3 rounds of:
75 Wall Balls (20#/14#)
50 Kettlebell Swings (70#/55#)
25 Burpee Box Jumps (20″)
-then-
Partner abs
2 rounds:
20 Leg throws (left, middle, right =1)
30 Alt slam ball tosses
Wednesday, March 12, 2014
140312:
“Kingpin”
Teams of 2
3 rounds of:
75 Wall Balls (20#/14#)
50 Kettlebell Swings (70#/55#)
25 Burpee Box Jumps (20″)
-then-
Partner abs
2 rounds:
20 Leg throws (left, middle, right =1)
30 Alt slam ball tosses
My quads and posterior chain are asking “what in the world, coaches?!?!”
Legs feed the wolf, Ebby.
20:55 RX with Mary!!! Super fun WOD
Sad I missed today’s wod- looked like fun!
Beach WOD instead:
21-15-9
20# DB push press
44# KBS
20# sit up
44# goblet squat
9:38