Wednesday, March 12, 2014 Posted on March 11, 2014 by crossadmin Play in the Wild 140312: “Kingpin” Teams of 2 3 rounds of: 75 Wall Balls (20#/14#) 50 Kettlebell Swings (70#/55#) 25 Burpee Box Jumps (20″) -then- Partner abs 2 rounds: 20 Leg throws (left, middle, right =1) 30 Alt slam ball tosses Post navigation Tuesday, March 11, 2014Thursday, March 13, 2014 4 thoughts on “Wednesday, March 12, 2014” My quads and posterior chain are asking “what in the world, coaches?!?!” Reply Legs feed the wolf, Ebby. Reply 20:55 RX with Mary!!! Super fun WOD Reply Sad I missed today’s wod- looked like fun! Beach WOD instead: 21-15-9 20# DB push press 44# KBS 20# sit up 44# goblet squat 9:38 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, March 12, 2014 Posted on March 11, 2014 by crossadmin Play in the Wild 140312: “Kingpin” Teams of 2 3 rounds of: 75 Wall Balls (20#/14#) 50 Kettlebell Swings (70#/55#) 25 Burpee Box Jumps (20″) -then- Partner abs 2 rounds: 20 Leg throws (left, middle, right =1) 30 Alt slam ball tosses
Sad I missed today’s wod- looked like fun! Beach WOD instead: 21-15-9 20# DB push press 44# KBS 20# sit up 44# goblet squat 9:38 Reply
My quads and posterior chain are asking “what in the world, coaches?!?!”
Legs feed the wolf, Ebby.
20:55 RX with Mary!!! Super fun WOD
Sad I missed today’s wod- looked like fun!
Beach WOD instead:
21-15-9
20# DB push press
44# KBS
20# sit up
44# goblet squat
9:38