Wednesday, March 12, 2014

Play in the Wild
Play in the Wild

140312:

“Kingpin”
Teams of 2
3 rounds of:
75 Wall Balls (20#/14#)
50 Kettlebell Swings (70#/55#)
25 Burpee Box Jumps (20″)

-then-

Partner abs
2 rounds:
20 Leg throws (left, middle, right =1)
30 Alt slam ball tosses

4 thoughts on “Wednesday, March 12, 2014

  1. Sad I missed today’s wod- looked like fun!

    Beach WOD instead:

    21-15-9

    20# DB push press
    44# KBS
    20# sit up
    44# goblet squat

    9:38

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