Wednesday, March 11, 2015

3.11

150311:

Strict Press
5 – 4 – 3 – 2 – 1

-then-

30 Strict Presses (95#/65#)
20 Strict Pull-Ups
30 Strict Presses (95#/65#)
NOTE: 20 Double-Unders each time you break any set or transition


630 YOGA with Bee

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