Wednesday, June 8, 2016

_MG_2184

160608:

Bench 70% 1×3
Bench 80% 1×3
Bench 90% 1×3+ (Max Reps)

then-

5 Rounds:
25 KB swing (55/35)
15 Pushups
400m run
NOTE: Rest 1:00 after each round

then

Core


630 Yoga with Bee

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