Wednesday, June 7, 2017

DSC01160

170607:

Front Squat – Heavy Set of 5×3

then

EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (45’s/30’s)
Min 2: 12 Ring Dips
Min 3: 12 DB Box Step-ups (45’s/30’s)
Min 4: 40 second Plank Hold

then

core


630 Yoga with Bee

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