Wednesday, June 6, 2018


**REMEMBER: Our First CFRX kids camp will be held every day this week (Monday through Friday) from 1:00-4:30. To accommodate this herd of young athletes we have cancelled the 3:30 class for M-F and are shifting the 12:00 noon class to start at 11:30. Please make a note and schedule accordingly. Doors will be locked while kids camp is underway.**

Hang Power Snatch
3 reps Every :90 x5. Build to Heavy.


“Meat Sauce”
3 Rounds:
24/18 Calorie Bike
18 Toes to Bar
12 Hang Power Snatches (95/65)

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