130605:
10 Minutes: Double Under Practice OR Max Unbroken DU Test.
-then-
“A Mother of a WOD”
1000m Run
40 V-Ups
800m Run
50 T2B
400m Run
60 Sit Ups
130605:
10 Minutes: Double Under Practice OR Max Unbroken DU Test.
-then-
“A Mother of a WOD”
1000m Run
40 V-Ups
800m Run
50 T2B
400m Run
60 Sit Ups
2013
2015
2016
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This was a great WOD for your lungs and ABS! Loved it!
This was a great WOD for your lungs and ABS! Loved it! 17:43 RX
20:45 RX TTB rather slow. Entire body swinging at the bottom of the movement. Enjoyed it as always definitely getting faster at sit-ups
20:30 with 20# weight vest and ab-mat sit ups for all reps (injured hand/wrist)