Wednesday, June 5, 2013


10 Minutes: Double Under Practice OR Max Unbroken DU Test.


“A Mother of a WOD”
1000m Run
40 V-Ups
800m Run
50 T2B
400m Run
60 Sit Ups

4 thoughts on “Wednesday, June 5, 2013

  1. 20:45 RX TTB rather slow. Entire body swinging at the bottom of the movement. Enjoyed it as always definitely getting faster at sit-ups

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