Wednesday, June 4, 2014 Posted on June 3, 2014 by crossadmin 140604: 10-8-6-4-2 Bench Press -then- “Helen” 3 rounds of: 400m Run 21 Kettlebell Swings (55#/35#) 12 Pull-ups Post navigation Tuesday, June 3, 2014Thursday, June 5, 2014 2 thoughts on “Wednesday, June 4, 2014” I love Helen!!! Super bummed my shoulder is acting up! Reply Great pic of Liz:) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.