Wednesday, June 28, 2017

20170610-12

170628:

“Make It Rain”
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)
21 – 15 – 9:
Row for Calories
Burpees
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run

then

core


630 Yoga with Bee

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