120627:
Press
5 x 1
Push Press
5 x 1
Push Jerk
5 x 1
NOTE: Must increase weight every set. For example: If your last set of presses is 105, you must start your push press with at least 110. Racks allowed, if needed.
-then-
100 abs (any style; for effort, not time)
Love, love, loved this am! Great music, great company, and PRs! Thanks, Coach Pat!
Strict press: 70# PR
Push press: 90# PR
Push jerk: 105# PR
(Confession: PRs because I hadn’t tried them before.)
Plank holds in place of situps.
Yeah, what Jessica said!
No PRs for me: 65, 75, and 90. I need to just set a goal to jerk 100 lbs. Then did 50 GHDs and 50 abmat situps, alternating by 25. Worked well to break it up.
SP: 100
PP: 115
PJ: 135
I had a little more in me on all 3 lifts, and none of these are PRs. I just felt distracted and not focused enough to go heavier this morning.
Ended with 100 abmat situps.
PRs all around.
Strict press; 55
Push press: 70
Push jerk: 75
100 ab mat sit-ups.
Fun to play today! Thanks for the great coaching Pat!
75.5
105
130PR
Today was alot of fun!
I love lifting days!
SP:90
PP:110
PJ:120 PR by 5#
then 60 GHDs, 40 abmat situps
Congrats on the 120#!!
It was a PR kind of day at noon
SP- 170 PR
PP – 205 PR
PJ – 225 tied PR, but happy after all these lifts to get that.
A couple of slight PRs – yay! Then 100 abmat situps.
Strict press: 59# (PR)
Push press: 66#
Push jerk: 81# (PR)
Well, that wasn’t a very good reply to Bryan. How about: Bryan, you are a STRONG MAN! Way to go on the PRs and congrats to all on a great lifting day!
A reply to both you and Bryan:
Great job both of you! Getting stronger every day.
Whoa!! This is gigantic! A result of your consistency along with great programming. Congrats Bryan. Miss you.
Today’s beach WOD: one hour of stand-up paddling.
Ruth was way out in front again this year and, cocky from her success, fell in twice. I lost my way, ran aground in the reeds, and needed coaching to get back out. We go again in the morning.
Terri is jealous because my skills allow me to practice advanced maneuvers.
122, 145, 165 all PRs.
A great day for you, Jud!! Congrats!
Thanks pat for giving me something to go for!!!
102
145
150
All PR! !!
Britney, you totally killed it!
Awesome!
SP 120
PP 160 PR
PJ 170 PR
65# cleans
70# squat cleans
125# deadlifts – I am going to call that a PR.
Thanks to Kelly and Terese for helpful advice on these!
SP: 80# PR
PP: 110# PR
PJ: 115# PR
Today was a great day for lifting 🙂 I felt really good and focused.
-then-
100 hollow body rocks
Strict Press – 127 PR
Push Press – 155
Push Jerk – 175
85, 115, 125. I’m not so hot on getting under the bar on the jerks. Something to work towards 🙂