Wednesday, June 25, 2014

dara front squat pr

140625:

30 minutes to:
Front Squat work up to 3 heavy singles
and-
Push Press work up to 3 heavy singles
and-
Thruster work up to 3 heavy singles

-then-

“Surfer on Acid”
3 rounds of:
400m Run
21 Burpees

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