Wednesday, June 25, 2014 Posted on June 24, 2014 by crossadmin 140625: 30 minutes to: Front Squat work up to 3 heavy singles –and- Push Press work up to 3 heavy singles –and- Thruster work up to 3 heavy singles -then- “Surfer on Acid” 3 rounds of: 400m Run 21 Burpees Post navigation Tuesday, June 24, 2014Thursday, June 26, 2014 2 thoughts on “Wednesday, June 25, 2014” Good job on the PR front squat Dara! Reply Thanks Michael! 🙂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.