Wednesday, June 20, 2012 Posted on June 19, 2012 by crossadmin 120620: 1. Power Clean 10 Rep Max (touch and go) 2. Overhead Squat 15 Rep Max 3. Push Press 20 Rep Max NOTE: Racks allowed. -then- 3 x 25 GHD Sit Ups Post navigation **Bring A Friend Day @ CFRX**Thursday, June 21, 2012 21 thoughts on “Wednesday, June 20, 2012” We still have 2 Peachtree Road Race #s to sell! When we registered, we thought we would be in town, but we are not. We’re offering to our CFRX family first. I’m posting to Facebook on Thursday morning if there aren’t any takers. Dustin 404.824.3110 email@example.com Reply Hi, Im interested..which wave is this for? you can call me at 404-983-1348 Reply I have a dream. My dream is that one day my body and mind will join together in perfect harmony … and do this: http://library.crossfit.com/free/video/CrossFit_Clean_MirandaZach_SD.mov Reply PC 10 rep max, 115 OHS 15 rep max, 85 PP 20 rep max, 85 Probably could have gotten 90 on the OHS. PC and PP were both maxed out at these weights. Reply Those are some great numbers Pat Reply Teach me pat;) wow Reply Teach me, too! Reply :-). Thanks, y’all. Reply These lifts wiped me out! PC 10 rep max: 105 OHS 15 rep max: 85 (did 95 and failed at 13 reps! So frustrating!) PP 20 rep max: 80 (probably could have gone heavier, but my arms were jelly by this point) Reply 100 power cleans And the rest is a blur…. Great 830 class thanks for all the coaching and encouragement!!! Ouch my shoulders Reply Indeed, this workout is much more difficult when you have a coach watching every single rep like you did today! I wish everyone had that opportunity. In fact this WOD would be great if people paired up and encouraged, pushed and counted each other’s reps! Amy, I am really enjoying watching you, coaching you, and working out with you. Not only are you strong and fast…it’s your attitude. You never quit. Now that’s really badass. GO AMY! Reply Thank you for the support! We need to do this one again, it would be a good one to do as a bonus on a slow day or something? Thank you again;) Reply PC: 65 OHS: 55 PP: 45 Abmat sit-ups. Reply PC:100 OHS:65 PP:75 Reply What a joy compared to yesterday! I love lifting days. PC = 55 OHS = 45 PP = 50 25 GHD + 50 abmat Reply Third day back and in utter pain. But this workout lifted my spirits. I think I like this more than Total. PC – 170 OHS – 125 ( could probably have added a little more) PP – 115 Reply Terri thanks for that site to watch. I need to stop trying to control object and control where my body goes. Pat you set the bar high but thank you! 115pc 85 ohs 85 pp Reply Nice job with the heavy weights, Brittany (and Bryan and the rest of my men friends at noon today)! I wonder if I were to watch that little video before bedtime every night, would it seep in and translate to waking ability …? Couldn’t hurt to try … Reply 🙂 Reply CFRX says goodbye and good luck to Corey who is heading back to his hometown, Boston, after graduating from Emory’s Candler School of Theology. He came in for his last WOD at 8:30am. It’s been a real pleasure getting to know you and coaching you. Stay in touch! Reply 125 Cleans (Tried 140 and got 8…) 95 OHS 95 PP AbMat SitUps Good to be back today… Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.