Wednesday, June 18, 2014

061514_CFRX_BdayWOD_7

140618:

Teams of 2
1 working while other rests
60 sec wall balls
60 sec rest
60 sec push ups
60 sec rest
60 sec box jumps
60 sec rest
60 sec push press (75#/55#)
60 sec rest
60 sec sit-ups
60 sec rest
NOTE: Repeat cycle three times.

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