180613:
Power Clean + Hang Power Clean+ Split Jerk
12 minutes to find heavy.
–then–
“First Blood”
3 Rounds For Time:
12 Box Jump Overs (30/24)
9 Clean and Jerks (135/95)
6 BMU
180613:
Power Clean + Hang Power Clean+ Split Jerk
12 minutes to find heavy.
–then–
“First Blood”
3 Rounds For Time:
12 Box Jump Overs (30/24)
9 Clean and Jerks (135/95)
6 BMU
2013
2015
2016
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