130612:
60 Burpees
50 Deadlifts
40 T2B
30 Jerks
20 Alternating Lunges (standing in place)
NOTE: Sub for T2B is V Ups. One barbell only, same weight across. RX = 160/100
Wednesday, June 12, 2013
130612:
60 Burpees
50 Deadlifts
40 T2B
30 Jerks
20 Alternating Lunges (standing in place)
NOTE: Sub for T2B is V Ups. One barbell only, same weight across. RX = 160/100
2013
2015
2016
|
 |
 |
 |
 |
 |
Tough workout!
17:35 with 135#
After yesterday’s farmer carries and today’s jerks and lunges, all I can think is Crossfit wins. I give.
18:52 at 100# with V-ups. It occurs to me I had not done those kind of weighted lunges before…Brutal.
19:04 @ 135# great workout.
Thanks to the rest of the 7 am crew for cheering me over the finish line today. 31:35 @ 105 LBs. I dont think I have ever worked harder… and I very nearly met Pukey today.
Let’s do it all again tomorrow.
Yes today was a great wod !
Burpees suck as usual but the real challenge came with the 30 Jerks combined with the 20 lunges.
Oh boy ! 115lbs 23:33
Lunges were the limiting factor for me. 45#
17:53
Liz forgot to tell her time. 20:30 with mods.
Agree w/Stan re the jerks and lunges being hardest! 14:03 at 65#. T2B were slow though, couldn’t find my kip.