Wednesday, June 11, 2014 Posted on June 10, 2014 by crossadmin 140611: EMOM 20: Odd: Row 15 cal Even: 15 Burpees -then- 5 Minutes: Goat Work Post navigation Tuesday, June 10, 2014Thursday, June 12, 2014 One thought on “Wednesday, June 11, 2014” Serious cardio! Seriously good for me 🙂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.