150708:
AMRAP 12
100 Double Unders
50 Lateral Burpee Over the Bar
30 Hang Squat Clean (135#/95#)
10 Muscle Ups
-then–
3×50 Heavy band crunches
3×30 Heavy DB side crunches
—
630 Yoga with Bee
150708:
AMRAP 12
100 Double Unders
50 Lateral Burpee Over the Bar
30 Hang Squat Clean (135#/95#)
10 Muscle Ups
-then–
3×50 Heavy band crunches
3×30 Heavy DB side crunches
—
630 Yoga with Bee
