Wednesday, July 8, 2015

7.8

150708:

AMRAP 12
100 Double Unders
50 Lateral Burpee Over the Bar
30 Hang Squat Clean (135#/95#)
10 Muscle Ups

-then

3×50 Heavy band crunches
3×30 Heavy DB side crunches


630 Yoga with Bee

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