Wednesday, July 6, 2016

7.6.16

160706:

Bench 75% 1×5
Bench 85% 1×3
Bench 95% 1×1+ (Max Reps)

then

3 Rounds:
10 C2B
20 Barbell Burpees
30 Front Squats (65/55)
NOTE: RX+ = Muscle ups instead of C2B

then

Core


630 Yoga with Bee

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