140730:
Bench Press 5×5
-then-
On the Minute x 12
5 Deadlifts (60%) + 30 Double Unders
-then-
Ca$hout
4 rounds of:
15 Abmat Situps
15 Hip Extensions
140730:
Bench Press 5×5
-then-
On the Minute x 12
5 Deadlifts (60%) + 30 Double Unders
-then-
Ca$hout
4 rounds of:
15 Abmat Situps
15 Hip Extensions
