Wednesday, July 30, 2014

ruben liftin

140730:

Bench Press 5×5

-then-

On the Minute x 12
5 Deadlifts (60%) + 30 Double Unders

-then-

Ca$hout
4 rounds of:
15 Abmat Situps
15 Hip Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *