130703:
15 Minutes: Establish a 20 RM Shoulder Press OR Learn to Press
-then-
“Mind Eraser”
AMRAP 20
7 Power Cleans (135#/95#)
7 Burpees
200m Run
130703:
15 Minutes: Establish a 20 RM Shoulder Press OR Learn to Press
-then-
“Mind Eraser”
AMRAP 20
7 Power Cleans (135#/95#)
7 Burpees
200m Run
What a fun one!!! I love this week of workouts!!!
7 + 4 RX
Good Luck today everyone…..hope you don’t have to run in the rain!
Running during the 3:30 class was great — no rain and felt somewhat cool! Last two days were good and I’m tired! Have a safe 4th everyone, and good luck to all the Peachtree runners!
7+12 rx
Good luck with the Peachtree folks!!!
20 presses at 75# then went for it but crapped out after 16 at 100#.
6+11 Rx.