Wednesday, July 3, 2013 Posted on July 2, 2013 by crossadmin 130703: 15 Minutes: Establish a 20 RM Shoulder Press OR Learn to Press -then- “Mind Eraser” AMRAP 20 7 Power Cleans (135#/95#) 7 Burpees 200m Run Post navigation Tuesday, July 2, 2013Thursday, July 4, 2013 4 thoughts on “Wednesday, July 3, 2013” What a fun one!!! I love this week of workouts!!! 7 + 4 RX Good Luck today everyone…..hope you don’t have to run in the rain! Reply Running during the 3:30 class was great — no rain and felt somewhat cool! Last two days were good and I’m tired! Have a safe 4th everyone, and good luck to all the Peachtree runners! Reply 7+12 rx Good luck with the Peachtree folks!!! Reply 20 presses at 75# then went for it but crapped out after 16 at 100#. 6+11 Rx. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.