Wednesday, July 29, 2015

7.29

150729:

12×2 Back Squat (speed sets) Lifting every :30

-then

“The Last Supper”
TABATA
(8 Rounds of 20 Seconds of Work 10 Seconds of Rest). no mash up
Deadlift (185#/135#)
Pull-Up
Front Squat (135#/95#)
Double Under

630 Yoga with Bee

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