Wednesday, July 29, 2015 Posted on July 28, 2015July 26, 2015 by crossadmin 150729: 12×2 Back Squat (speed sets) Lifting every :30 -then– “The Last Supper” TABATA (8 Rounds of 20 Seconds of Work 10 Seconds of Rest). no mash up Deadlift (185#/135#) Pull-Up Front Squat (135#/95#) Double Under — 630 Yoga with Bee Post navigation Tuesday, July 28, 2015Thursday, July 30, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.