Wednesday, July 23, 2014

Former RX member Matt Donnelly hiking the AT
Former RX member Matt Donnelly hiking the AT

140723:

EMOM 10:
3 Power Snatch (heavy, not touch and go)
5 Box Jumps (24″/20″)

-then-

“The River Styx”
1000m Row
21-15-9
Kettlebell Swings (70#/55#)
Burpees

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