Wednesday, July 20, 2016

_MG_7333

160720:

Push press 5×3 (ascending every :90s)

then

Complete for time:
75 Toes to Bar
75 Push Press (95#/65#)

NOTE: Everytime you break on any movement perform 5 Burpees; 15 min time cap

then

Core


630 Yoga with Bee

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