180718:
Power Snatch
3- Position. 5×3. Every :90. Ascending.
–then–
“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
180718:
Power Snatch
3- Position. 5×3. Every :90. Ascending.
–then–
“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
2013
2015
2016
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