120718:
“Deck of Cards”
For Time:
Each suit of cards has been designated a movement:
1.Clubs – Kettlebell Goblet Squats (70#/55#)
2. Spades – Kettlebell Swings (70#/55#)
3. Hearts – Burpees
4. Diamonds – Sit ups
5. Aces – 400 meter run
The entire class will complete the movement assigned to that card, as many times as the face value of the card. For example: If you choose a 5 of diamonds, everyone does 5 sit ups. All face cards are 10 reps. The WOD is over when the whole class has made it through the entire deck
I love this game/WOD!! It’s so much fun!!
Sounds Awesome!!
30:08 for the 6:00 am class. Strong work crew! The 70#kb catches up to you after awhile. Beware.
Go team 6am!
My mods: plank holds for sit-ups, lunges for burpees, 55# sumo squat, 25# KBS, 400 M row
Get it girl!
I have not gotten to do this one yet, fingers crossed I’ll get a babysitter and make it in this evening!!! So excited sounds fun fun.
Went in this am and made up yesterday, ehhh
Fun WOD! Tough FYI 🙂 come ready to play!
This was fun! Noon class was kicking it in high gear with the noon heat!
I think 38-something minutes? Noon peeps, is that true??
Yes, 38 minutes. The element of surprise kept me going!
That was fun! Let’s do it again!!!! Tho I missed three rounds bc baby girl was crying;( thank you coach Kelly aka brother for saving me! 55lb kb and squats and row not a run. Let’s do this again very soon. Way to go 5 oclock
The only thing this WOD need is more people to blog about it :-/
blog blog blog blog blog blog blog blog… there you go kelly…
fun wod… rain and all… let’s do this again!
Fun WOD! Way to go 6:00pm!
So fun! Still sore 2 days later. 35:18 with Brian at 7 pm.