130717:
“830”
30 Burpees
30 Pullups
30 Thrusters (95#/65#)
30 Double Unders
30 KBS (55#/35#)
30 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
30 Abmat Situps
Wednesday, July 17, 2013
130717:
“830”
30 Burpees
30 Pullups
30 Thrusters (95#/65#)
30 Double Unders
30 KBS (55#/35#)
30 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
30 Abmat Situps
2013
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Way to go Daniel!
Thanks bro! Today’s was a goodn’. 14:08 RX.
Whoo hoo, Daniel! How exciting! Congrats on the muscle ups.
Today’s wod in 24:59
Burpees, kbs & situps rx, otherwise:
Pullups w/red band
Thrusters with two 15# dumbbells
DU attempts
Wall Balls, not to target, 10# & 6#
Step ups to 20#
yay daniel!
21:16 RX