Wednesday, July 17, 2013 Posted on July 16, 2013 by crossadmin Daniel gettin his first and second ring muscle ups! 130717: “830” 30 Burpees 30 Pullups 30 Thrusters (95#/65#) 30 Double Unders 30 KBS (55#/35#) 30 Wall Balls (20#/14#) 30 Box Jumps (24″/20″) 30 Abmat Situps Post navigation Tuesday, July 16, 2013Thursday, July 18, 2013 4 thoughts on “Wednesday, July 17, 2013” Way to go Daniel! Reply Thanks bro! Today’s was a goodn’. 14:08 RX. Reply Whoo hoo, Daniel! How exciting! Congrats on the muscle ups. Today’s wod in 24:59 Burpees, kbs & situps rx, otherwise: Pullups w/red band Thrusters with two 15# dumbbells DU attempts Wall Balls, not to target, 10# & 6# Step ups to 20# Reply yay daniel! 21:16 RX Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Wednesday, July 17, 2013 Posted on July 16, 2013 by crossadmin Daniel gettin his first and second ring muscle ups! 130717: “830” 30 Burpees 30 Pullups 30 Thrusters (95#/65#) 30 Double Unders 30 KBS (55#/35#) 30 Wall Balls (20#/14#) 30 Box Jumps (24″/20″) 30 Abmat Situps
Whoo hoo, Daniel! How exciting! Congrats on the muscle ups. Today’s wod in 24:59 Burpees, kbs & situps rx, otherwise: Pullups w/red band Thrusters with two 15# dumbbells DU attempts Wall Balls, not to target, 10# & 6# Step ups to 20# Reply
Way to go Daniel!
Thanks bro! Today’s was a goodn’. 14:08 RX.
Whoo hoo, Daniel! How exciting! Congrats on the muscle ups.
Today’s wod in 24:59
Burpees, kbs & situps rx, otherwise:
Pullups w/red band
Thrusters with two 15# dumbbells
DU attempts
Wall Balls, not to target, 10# & 6#
Step ups to 20#
yay daniel!
21:16 RX