150715:
Bench Press
7×4 @ ~80%
–then–
“Escape From Wonderland”
3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row
—
630 Yoga with Bee
150715:
Bench Press
7×4 @ ~80%
–then–
“Escape From Wonderland”
3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row
—
630 Yoga with Bee
