Wednesday, July 13, 2016

4.5

160713:

Bench 1×5 @50%
Bench 1×3@60%
Bench 1×2@70%
Bench 1×1@80%
Bench 1×1@90% MAX

then-

5 Rounds:
20 Toes to Bar
20 Floor Press (55/45)


630 Yoga with Bee

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