170712:
Bench Press
5×5 Aim for ~70%
–then–
“Two-by-Four”
2,000m Row*
*EMOM: 4 Burpees
–then–
CORE
—
630 Yoga with Bee
170712:
Bench Press
5×5 Aim for ~70%
–then–
“Two-by-Four”
2,000m Row*
*EMOM: 4 Burpees
–then–
CORE
—
630 Yoga with Bee
2013
2015
2016
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