170712:
Bench Press
5×5 Aim for ~70%
–then–
“Two-by-Four”
2,000m Row*
*EMOM: 4 Burpees
–then–
CORE
—
630 Yoga with Bee
170712:
Bench Press
5×5 Aim for ~70%
–then–
“Two-by-Four”
2,000m Row*
*EMOM: 4 Burpees
–then–
CORE
—
630 Yoga with Bee
