180711:
Sumo Deadlift
5×3. Every :90. Ascending to Moderate set.
–then–
“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike
180711:
Sumo Deadlift
5×3. Every :90. Ascending to Moderate set.
–then–
“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike
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